The Bombshell Truth Behind the Rumors About Snacks After Dinner and Effective Weight Loss



I'm willing to bet that most of us who've ever tried to slim down have more than likely gotten wind of this number one dieting law more times than we can recall. Do not eat anything after 8 o'clock in the evening ... whether your stomach is growling like a wild animal ... or you'll mess up all your energy and efforts to lose extra pounds! You've heard that, right? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that so-called rule enabling us to hit our fat burning targets?.

When I was aiming to lose the 20 extra pounds that had gradually accumulated on me not long after I began a new and stress-filled job, I tried my very best to comply with the 8 o'clock rule. As soon as I felt hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a bath, performing a few of my best yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down.

That's when I decided to do some homework and rebel against that golden rule of weight loss. It just so happens that for me, my trump card was nibbling at night ... but in a smart manner. Not reaching in the freezer for a carton of ice cream or getting a bag of tortilla chips. I had to get inventive. When I had an after-dinner craving for a sweet treat, I 'd melt a few squares of dark chocolate and view it savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my taste buds hollered for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Practical nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also discovered through my research that often our bodies can't make a distinction between hunger and thirst. I felt a need to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this tasty mysterious tea in Africa that held her cravings at bay and made it easy for her to lose 41 pounds! I realized I needed to find out more.

After further fact-finding, I purchased The Red Tea Detox and got loads of fantastic tools and recommendations for trimming down ... including that delicious red tea recipe! I added that red tea red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could fit into my favorite jeans comfortably once again. I was also surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox program provides numerous creative and healthy snacks that calm almost any craving you can cook up.

I'm pleased to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm her explanation so fortunate I bought The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess weight! If you buy The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine pledge that you'll be happy you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *